Fightfitcardio.com Do you want a flat tummy or ripped abs. This 9 miniute workout seems simple but let me tell you it burns fat very quickly. Try out this program!!! Free Get ripped abs in 19 days Core Cut Seconds Rest Seconds Up 6" 30 5-10 Scissors 30 5-10 Bicycle 30 5-10 Reverse Bicycle 30 5-10 Flutter 30 5-10 Scissors 30 5-10 Set Rest 30-60 RIPPED Abs Get ABS in 9mins Fight Fit
@nhyaule sure is right. actually in the last 3 weeks i’ve put on 12 pounds!. And I know why people are rushin to? watch this video that definitely make you stronger with shaped muscles. I found this video here –> bit.ly/Iu4jIW?=yyhrud
low body fat, toned abs, and? like 120 pounds so there small abs
low body fat, toned abs, and? like 120 pounds so there small abs
My soccer team’s trainer made us do those once… It? really burns but feels great once you rest
My soccer team’s trainer made us do those once… It? really burns but feels great once you rest
everyones abs? r differnt
dude his head? is bigger than his body 😀
dude his head? is bigger than his body 😀
what? if you start with a bigger belly will it still work
just bones and skin? :S
yea?
ahhaalol
?
just shuffle !? 🙂
He actually? knows what he is? doing… I mean, look at his legs!!
Wht type of name is? Skippa’? Sounds like a slave name
How many times a day? Resting and food is also importent.Normaly muscles? need 72hrs to heal but for abs you can make an exception.You can do this exercise every day but not more then ones a day.Try to max your abs workout in 1 series of sets but not more then ones a day..let your muscles rest.
is that 6? pack or family pack??????
is that 6? pack or family pack??????
his abs are ugly?
his abs are ugly?
what does? that mean?
Looks like his ribs shifted to his? stomach
Looks like his ribs shifted to his? stomach
i? get a pain in my lower back 🙁
pes planus? much??
pes planus? much??
hobbit!!
?
hobbit!!
?
tried it for first time you can feel the workout for sure cant wait to see result. anybody know how many times a? day you are supoosed to do it?
Cause they’re painted on ! :D?
abs looks kinda strange?
abs looks kinda strange?
Oh hai! Have? you considered – fast abs magic (google it)? Ive heard some interesting things about it and my work buddy got hot 6 pack abs and lost lots of fat with it.
Oh hai! Have? you considered – fast abs magic (google it)? Ive heard some interesting things about it and my work buddy got hot 6 pack abs and lost lots of fat with it.