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Hi guise. Here is my super simple exercisingweight loss secret. It only takes 10 minutes and is weatherproof. Ill first explain my secret, then talk about my personal results, and finally Ill give some alternative exercise routines. PS I generally run at night an hour or two before I go to bed, in the staircase that most people dont take so they dont think Im a weirdo LOL. DO NOT ATTEMPT THIS ROUTINE IF YOU HAVE A SUPER SCARY STAIRCASE.
PLEASE READ: This will only make your stomach flatter and to truly get a flat stomach you need to go here: www.nowloss.com to see how to lose belly fat and how to firm up your midsection to truly get a flat stomach
This edit follows Ez as he demonstrates his own abs routine and details in a no nonsenseno bullshit way how to realistically achieve developing a set of 6 pack abs. A bit of info about Ez: Ez has over 35 years of experience in sport covering running, judo, boxing, Japanese ju jitsu, vale tudo, Brazilian jiu jitsu and weight training. He excelled in boxing where he competed over a 20 year period from a 110lb junior right up to a 179lb senior (light heavyweight) open class fighter and won a multitude of honours, represented his country and travelled the world fighting. Whilst Ez is acutely aware that he isnt qualified in a sports academic sense and hasnt racked up a pile of certificates, he does step up with many years of hands on practical experience where everything he will be passing on to the Flexdem TV viewers, has been tried and tested thoroughly. This means that his approach in no nonsense, contains no bullshit and is straight to the point. To contact Ez direct – firstname.lastname@example.org Facebook – www.facebook.com Music by Dark Arps & Decibel Point Track — Bosh! (Remix) www.soundcloud.com Essential links: Flexdem Gym Wear: www.flexdem.com Facebook www.facebook.com Scoobys Workshop – www.scoobysworkshop.com http
A quick, 5 minute, challenge ab workout to tone & strengthen your tummy by the end of the month.