Dont forget to share this on FB: on.fb.me and twitter: bit.ly much love, I appreciate the support Dragon Flags: My 2nd favorite abs exercise. If you cant do this, theres obvious steps you can take to progress to this exercise. Knee raises can become leg raises and leg raises can become these. Progress the dragon flag by improving form and increasing the time under tension per set. Having abs wont necessarily make you look sexy. For that, you might need to lose some body fat, and no, just doing abs wont magically cause you to lose a significant amount of body fat. Understanding nutrition, combining with smart training and a positive environmentsupport system = results. Stay tuned for Chris Lavado and my websiteproject. Every like, comment, and share is appreciated, thanks for the support! my facebook: www.facebook.com my backup channel: www.youtube.com my coaches: www.3dmusclejourney.com You can buy 5 Rippetoes Starting Strength, and other recommended products here: astore.amazon.com For sponsorship and business inquiries ONLY: Yahoo: ogietrice skpe: mattogus email: ogiemonster (AT) gmail.com Royalty free music: www.youtube.com www.youtube.com www.youtube.com Frank Yang ending: www.youtube.com
dont’t get? all butt hurt just like the Hodge twins say
lmao? something an ugly person would say
i bet? your body is uglier than my rear end
lol u mad cause i called you a fag which you are that’s? why your looking at his face all the time. mad brah? come at me
lol ur a? fag a funny one
lol ur a? fag a funny one
he does? windshield wipers
he does? windshield wipers
PS abs are made in the kitchen. People have abs year around it’s their body fat percentage that determines whether? their abs are on display or not.
I can see why you decided to get a six pack so people will be distracted from looking at your face.? doot doot chsh.
make a video with your abs routine?
frank yang and your 6 pack brought to this? video
Strong Frank? Yang awareness
Strong Frank? Yang awareness
nutri-supps? sent me here!
Nutri-sups sent me here, chestbrah sent me nutri-sups, zyzz sent me chestbrah.? Done.
Nutri-sups sent me here, chestbrah sent me nutri-sups, zyzz sent me chestbrah.? Done.
whats your "FAVOURITE" ab exercise??
am i right? ?
am i right? ?
mirim the girls…? D:
mirim the girls…? D:
o lawd..you must be new here?