Amanda (national amateur champion) shows women how to hit the heavy bag with a proper hook. Transfering her weight to her back foot while hooking her punch with her whole body and weight (notice her front heelfoot and knee go in the same direction). Boxing workouts are great for women to get fit without bulky muscle development. Eat less, box more and perform intense cardio! Gets you a flat stoma
FYMWorkouts.com Simple yet challenging move to improve core strength and the look and feel of your mommy belly as you are taking steps to burn the baby fat and get your body back. This is just one of hundreds of effective, body shaping moves for busy moms. Be sure to get the most out of your fat loss efforts by following a complete plan. Get your Fit Yummy Mummy DVD package today and get Your Body Back! http To see the full article getfitandyummy.com How To Burn Belly Fat Just to clarify . Because I know some will watch this video and think you only need 1 move to melt your belly fat well let me just say that there is no such thing as Spot Reduction!!! You simply cannot work one area of your body and expect the fat to magically burn off and leave you with a flat tummy! You CAN however, work moves like this into your FULL Body Resistance Training Workout plan to ensure all the Major Muscles of your body are Being Worked effectively in ORDER to ~ Boost your Metabolism so you Burn More Fat ~ Loose Inches ~ Create Tone and Definition for without muscle you just look mushy and soft ~ ~ Keep you Strong so you can achieve even MORE in your workouts!
Body Weight Training www.jennaguirre.com Jenn shows how to get a flat tummy and toned muscles with body weight training. http
This is Day 6 or the Extra Day of the 3 Minute Workout Series called "NO MORE EXCUSES"!!!! This is an Ab Workout thatll make your abs burn! Itll help give you a flat tummy in no time! Get that sexy six-pack now! You can use this workout as your Friday workout or you can take all the Days 1-6, and spread them out over your whole day and do that 2-3 times per week, or you can do them all at once for a 25-30 minute workout… and do that 2-3 times per week. All kinds of ways you can use this series. If you have a hard time finding time to workout, or dread working out, or dont have any money for a gym membership, or find it hard to leave the office to get your workout in, or have kids that keep you busy with very little time for yourself… Then this Series if for YOU! This is a 3 minute workout series for Monday thru Friday or Saturday. 3 minutes a day is ALL you need! You can spare that… cant you? These workouts are quick, to the point, and effective! Watch this clip to see Day 6 of this series for the completion of the weekly series that you can use to get your workouts done even with a busy schedule. Try it… and see if you can GET RESULTS in just as little as 3 minutes a day… 5-6 days a week! Thank you, Clifta Coulter Perez Reno Fitness Trainer Bootcamp Instructor
Well folks, its now 9 months since I had the op. I was blown away by the amount of views my first vid got, and have had numerous requests of an update on the scar now a few months on, so here it is! Bearing in mind it still hasnt fully faded and will only continue to improve. I am very proud of my new tum and am pleased with my decision. It did hurt a lot at the start but was bearable with morphine, and I made a speedy recovery. Just try not to laugh or sneeze for the first week!! It costed £5000 but was worth every penny. I think I will get my boobs done next 🙂