YOUR TIME TRAINING PRESENT, HOW TO GET A 6 PACK, A FLAT TUMMY. ANYONE CAN DO IT, AT HOME WORKOUT ROUTINE. LOSE WEIGHT, SHRINK YOUR STOMACH STRENGTHEN YOUR CORE.
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Guys, if you have questions… please ask on MY NEW CHANNEL Vitality Advocate. www.youtube.com Thanks! I will answer everything you need to know there. My IMPROVED ab routine – youtu.be Best Tip for 8-Pack Abs – youtu.be Okay, this is the ab routine Ive been doing for almost a year now. Its very effective, and the best way to get sexy abs fast. I do it every other day. A full routine is 25 reps with each position = 250 total reps. 4 sets = 1000 reps. Takes about 30 minutes with resting. A few hints unmentioned: Start off doing a number of reps you can handle. No sense in going extreme if you cant finish all the movements consecutively. Next is always breathe ALL the way out when your abs are flexed. Im breathing but you can hardly hear it on the video. Breathing is crucial to building abdominal mass and volume. Feel free to comment your questions, and Ill answer as best I can. This will build you the 8-pack you always wanted. Check out my other videos on my new facebook page: www.facebook.com Ask any question you want. Im always online!
www.facebook.com twitter.com My name is Christian Guzman, and I am a 19 year old college student. I have been working out for about five years. The majority of the past five years have consisted of strength and agility training. Recently, I have invested a lot of time educating myself about building muscle, shedding fat, "bulking", "cutting", overall nutrition, and supplements. In the future I hope to open up my own group training gym offering which will offer different styles of training tailored to my clients interest. I am in the process of getting a modeling portfolio together with the hope of getting my name out there. I am really looking forward to answering any questions you guys have, so email me any questions or videos you would like to see at Christianguzmanfitness@yahoo.com