Go to BuildMuscleBurnFat.info myFREE workout plan Build Muscle and Burn Fat FAST AS HELL! Keys to getting a six pack: You can have the greatest, most muscular set of abs in the world, but if they are blanketed by a layer of body fat, who cares. In order to rid yourself of the extra body fat around your midsection, you need to incorporate effective cardio sessions into your fitness plan. You cannot spot-reduce the midsection by doing extra ab exercises like crunches or sit-ups. You first must burn off the body fat through proper cardio to properly define the area. Abdominal training by itself will not do much. Cardio needs to be intense enough to do the trick. Three to four sessions a week of intense jogging, running, the Stairmaster, the elliptical, jumping rope, or biking should be enough to get the process in gear. Swimming, hiking, and taking aerobics classes are beneficial as well. Nothing beats jogging or running. It is the most intense, efficient, and effective method of burning calories. If running outside hurts your joints, try running inside on a treadmill or outside on a dirt path. It definitely is easier on the body. Again, you NEED three to four intense cardio sessions a week to help create a calorie deficit and help rid the body of the fat that covers your abs. Proper Nutrition: Do not sabotage your results in the gym by giving yourself a passport to pig out. Ridding the body of fat once and for all is accomplished by proper nutrition more so than <b>…<b>
This is the Ab Ripper X workout from the P90X workout program. All of the exercises, step by step. If you have any questions please feel free to post them in the comments. CHECK OUT MY P90X BLOG AT p90x-justbringit.blogspot.com Song This Is Teenage Drama Artist: The Truth Seeker www.purevolume.com
Guys, if you have questions… please ask on MY NEW CHANNEL Vitality Advocate. www.youtube.com Thanks! I will answer everything you need to know there. My IMPROVED ab routine – youtu.be Best Tip for 8-Pack Abs – youtu.be Okay, this is the ab routine Ive been doing for almost a year now. Its very effective, and the best way to get sexy abs fast. I do it every other day. A full routine is 25 reps with each position = 250 total reps. 4 sets = 1000 reps. Takes about 30 minutes with resting. A few hints unmentioned: Start off doing a number of reps you can handle. No sense in going extreme if you cant finish all the movements consecutively. Next is always breathe ALL the way out when your abs are flexed. Im breathing but you can hardly hear it on the video. Breathing is crucial to building abdominal mass and volume. Feel free to comment your questions, and Ill answer as best I can. This will build you the 8-pack you always wanted. Check out my other videos on my new facebook page: www.facebook.com Ask any question you want. Im always online!
How to get 6 pack abs fast at home, no equipment is necessary. This routine is great for those that do not have the time or means of going to the gym. This can be very effective in giving you those nice lean abs that you have always wanted. REMEMBER to always watch your diet. It does not matter how many crunches you do a day if you do not watch what you eat you will never gain abs.
My NEW 8-pack ab video: bit.ly Finally launched my website: www.vitalityadvocate.com Got into a conversation with a friend of mine today about how some athletes have 6 pack abs, and others have 8 pack abs. He was saying its genetics. Maybe it is, maybe its not. But when I look at every anatomy illustration, I see 8 segments of abdominal muscles. This means those with 6 packs, simply arent targeting the whole muscle range. So heres a video tip on 1 method of bringing the 8 pack out! Kind of embarrassed about this video, but oh well.