How To Get Flat Abs (weird exercise that works!) CLICK HERE to download the Shrink Wrap Your Abs free e book by my friend rusty moore. Hes all about lookin good, but he really knows his stuff when it comes to getting ripped. ENJOY 🙂 In this video Elliott shows you how to get a flat stomach and abs with tummy vacuum exercises.

Scott & Sean- Q&A- Ep. 18 "Lose Belly Fat, Human Growth Hormone (HGH), Fix Back Posture"

Ask your questions here! (1:31)- Landon Petermann Hey Scott and Sean, Ive been the workouts on SHF workouts and have seen awesome improvement with strength, but I also want to lose body fat and gain muscle mass. I have been doing the drop set system; it seems to be working but only for muscle strength. Im in BJJ (Jiu-Jitsu) so muscle gain and strength is a great thing to have. Im 17 and 61" with 30% body fat (20% back fat, and 10% arm fat). Id like to have way less body fat just like everyone else does, but the question is how can I lose body fat all the way around and gain muscle mass at the same time with only a bench press, workout ball, lat pull down, incline press, and curl bar? Also you two are beasts! And in advance thanks Scott and Sean! (7:38)- Frankie Schel Hey guys, Ive seen some of your videos on supplements before, but I was just wondering what your opinions are on HGH (human growth hormone) supplements. Ive seen some people refer to them as a steroid, but a lot of research Ive seen on them say theyre "all natural". • Have you guys taken them? • Do you recommend them, or not? • What do you know about them? • Are they worth taking? • Are they safe to take? • Is there one youd recommend? • etc… (14:32)- Lucas- England. Hey Sean & Scott (Sean deserves to be first sometimes haha) Anyway quick question, generally my posture is pretty good, however my shoulders slouch forward just a bit, anyway to combat this? I presume its <b>…<b>

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How to get a FLAT STOMACH today with Freelee!

Freelee the flat tummy expert. Apply these principles & you will get a flat stomach! A flat stomach can be yours!.I have lost 20kgs and have a flatter belly than ever. You can get a flat stomach by following my directions, it will also improve your health. A flat belly is our birthright, dont give up on it. Bananas are the ultimate flat-belly food. Bananas that were jumped on were already fermented. My ebook My fanpage: My website: My facebook profile My Blog: My store

Lose the Belly Fat Now