(0:23)- Routine Sets & Reps (1:02)- Regular Crunches (1:35)- Speed Crunches (2:08)- Side Crunches (2:55)- Alternating Toe Touches (1-1 Count) (3:33)- Alternating Knees To Elbows (1-1 Count) (4:11)- Alternating Floor Oblique Twists (1-1 Count) (4:42)- Oblique Floor Crunches (5:25)- Roll Crunches (1-1 Count) (6:06)- Toe Drivers (6:45)- Plank Check out www.scotthermanfitness.com for more information and detailed exercises! Join the most supportive and fastest growing community on facebook! www.facebook.com Check out my Routines & Tips on the SEARS FitStudio page! 🙂 www.fitstudio.com iPhone App! itunes.apple.com Bio-Engineered Supplements & Nutrition BSN www.bsnonline.net Check out my Meal Plan!: www.scotthermanfitness.com View TRX Pro Pack Here! tinyurl.com Follow me on Twitter! twitter.com
Start or join the discussion about this video on bit.ly Great exercise for abdominal area, especially lower abdominals. You can perform it either with or without ankle weights. For more information visit us at www.SteadyHealth.com
Beth Shaw, creator and founder of YogaFit, Inc., demonstrates 3 tummy-toning exercises used in yoga. When added to your regular workout, the side plank, boat pose and yoga crunch can help strengthen your core in time for summer. Be sure to see Beth at the 2009 ACE Fitness Symposium in San Diego. www.acefitness.org
Check out the belly bandit for helping you get a flat tummy after having a baby!!!
Ulisses Jr shows you his top 6 tips to getting a 6 pack. Follow these tips to get amazing abs. Follow Ulisses www.ulissesworld.com www.youtube.comulissesworld www.facebook.comulissesworld www.musclemaina.com Video by MBE www.mbefilms.com www.youtube.commbeproduction www.facebook.commbefilms