6 Week 6 Pack – WEEK 4 ( Get Ripped Abs in 6 Weeks! )

www.6weeksixpack.com brings you this very powerful 6 week home 6 pack abs program. There is nothing else more powerful on Youtube or on the internet for that matter. If you want to get 6 pack abs and lose belly fat fast then this is the workouts for you. In this video we show you the weight training for week 4. Brought to you by http " Everything you will ever need to get ripped at home"

Best Tips for 8-Pack Abs

My NEW 8-pack ab video: bit.ly Finally launched my website: www.vitalityadvocate.com Got into a conversation with a friend of mine today about how some athletes have 6 pack abs, and others have 8 pack abs. He was saying its genetics. Maybe it is, maybe its not. But when I look at every anatomy illustration, I see 8 segments of abdominal muscles. This means those with 6 packs, simply arent targeting the whole muscle range. So heres a video tip on 1 method of bringing the 8 pack out! Kind of embarrassed about this video, but oh well.

6 pack ab workout: Extreme Ab Routine/Superset for six pack abs

Tired of those bullshit core workouts? I know how you feel, i have been trying to create a great ab routine for myself and i be doing this routine for about 2 weeks now, and i still get sore after each time i have done it, this really works, my Levers and planches are getting much easier to, and the look off my core is starting to look like bruce lee but than on a 220lb dude, Lol.. Enjoy and please let me know how it works for you, Remember 2-3 minuts rest after each superset, and repeat for 4-to 5 rounds, This really works.. If you got any suggestions or questions just let uss know, we are here to build you.. www.bar-barians.com Music by: LittleBeastM Workout by: LittleBeastM Edited by: Daniel

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