How to get 6 six pack abs. Killer Home Ab Workout : 6 Pack Ab Excersise in 10 Minutes. With this, you should see results in less than a week. It is recommended that you do not over work yourself. give your body atleast a day for breaks. Abs can be achieved in days, but only if you do it right. ——————————————————- Follow Me On Twitter: twitter.com
i cant? get my body movement right on the fourth one =(
i like this routine, thanks for help,? i have the body i just want to get more toned
I know what u mean. Gets you? angry, in a good way
I would say no, workout is good. But you shouldn’t put to much time on it.
Be careful, you might stop growing if you work out too? hard.
yea. nothing? wrong with it. Just don’t do squats
In the beginning it will be hard. It will get better .?
The third exercise was really hard hard for me.Do you think you know why??
@Simonrules7 I want to know the same thing as? well
hey is this safe for 12 year olds,? i mean i want a 6 pack badly but is it okay for my body if i do this intense workout at such a young age??
Should I do only one? set? or would it be ok if I do another?
How long does it take me if i do this once every? two days before i sleep?
Im 14 with 12% body fat and bmi 20
The call remind me about: U BLOCKED ME ON FACEBOOK AND NOW YOU’R GOING TO DIE!!
?
i am 15 if keep doing it will i? get 6 pack
You should have answered that phone!?
thanks!!!?
Holy Sh*t. Just half way? in and I could barely move.
ill? try it
Nice Video. I’m 15 Years Old And? It Helped Me A lot And I Get 2 Packs Only :D:D:D XD
Thanks You
I’m training 6 Weaks
Now I? Have 6 Pack Abs
@district11boys good question mate, when I Finnish an intense set at the gym I feel dizzy but it? goes after my 30 second rest
@district11boys good question mate, when I Finnish an intense set at the gym I feel dizzy but it? goes after my 30 second rest