All posts by jhgreene

6 Minute Six Pack Meals – Ultimate Dinner for 6 Pack Abs brings you the 3rd episode of our brand new series , Peter Carvells 6 Minute Six Pack Meals. In this video Peter shows you one of the best tasting meals he has ever made. It is low carb and great for dinner. And yes as always it is quick and easy to make and 100% 6 Pack Abs approved! You are going to love this 6 minute six pack meal!

Yoga for weight loss: Flat stomach with easy yoga

Yoga for weight loss: Flat stomach with easy yoga Yoga can help you get a flat stomach and keep it! In our yoga for beginners video our yoga expert, Dr. KJJohnson teaches you simple yoga poses to get that flat stomach. That protruding belly is not only unsightly, its extremely unhealthy! Youd do anything to get rid of it but how? Join us, as our yoga expert Dr. KJ Johnson teaches us simple and effective yoga positions to get rid of belly fat and get that elusive flat stomach. Steps for ardha merudandasana (half bear) – great for weightloss and for getting a flat stomach Step 1 Start by lying on your back. Step 2: Now, inhale and raise your right leg to 90 degrees. Step 3: Fold your right knee and as you exhale, lift your lower back, touching the knee with your chin Step 4: Inhale, stretch out your leg and torso. Step 5: Exhale, lift up and let your knee touch your chin again. Step 6: Inhale, relax your torso and exhale as you relax your leg. Step 7: Repeat the steps with your left leg. Steps for ardha pavanamuktasana (wind removing pose) – great for weightloss and for getting a flat stomach Step 1: Start by lying on your back Step 2: Inhale, raise both legs to 90 degrees. Step 3: Fold the knees, exhale and bring the legs forward, hugging them and letting your chin touch the knee. Momentarily hold your breath. Step 4: Gently start rocking, forward and backward. Step 5: As you gain momentum, start rolling to either side. This asana is extremely effective on <b>…<b>

Easy Exercise to a Flat Stomach and Toned Legs

Hi guise. Here is my super simple exercisingweight loss secret. It only takes 10 minutes and is weatherproof. Ill first explain my secret, then talk about my personal results, and finally Ill give some alternative exercise routines. PS I generally run at night an hour or two before I go to bed, in the staircase that most people dont take so they dont think Im a weirdo LOL. DO NOT ATTEMPT THIS ROUTINE IF YOU HAVE A SUPER SCARY STAIRCASE.