In order to get eight-pack abs, there are a variety of exercises that can be performed, including lifting the legs straight up and lowering them to a stop before they touch the floor. Discover eight exercises that will allow a person to reach their goal of great-looking abs with helpful tips in this free video on ab exercises.
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the thing that i find about these exercises is that if you have the flexibility of someone that? is not in shape you’ll probably won’t be able to take the full benefit of this workout, furthermore you might even hurt yourself.
it’s? for sure i’m gonna" get 6/8 pack with this kind of exercises
guys just exercise everyday or do some sports like basketball..and 5 min crunches everyday and you’ll? have abs…
guys just exercise everyday or do some sports like basketball..and 5 min crunches everyday and you’ll? have abs…
8 pack? I’d settle with any pack, just not chubby any more please! :o)?
8 pack? I’d settle with any pack, just not chubby any more please! :o)?
8 pack? I’d settle with any pack, just not chubby any more please! :o)?
Awesome.? I want this kind of movie where one tells me different exercise THIS QUICK. Not giving me lecture about how to do it. I know it once I see it so this one was PERFECT. Thank you
Awesome.? I want this kind of movie where one tells me different exercise THIS QUICK. Not giving me lecture about how to do it. I know it once I see it so this one was PERFECT. Thank you
This is awesome thank? you
love the way she says? booom
do u have to have ur head lifted? up
Would like to be American only? to say "Awesome" all the time xD
Shes awesome ?
I’m doing it to get 8 pack but it’s tiring? OMG :/
NO I DO NOT WANT MORE. I CAN’T EVEN DO? THIS. hahahaha
@DingDongDants
I totally agree with you! There workout is awesome!
I have tried every work out there is and finally I
have found something thats not boring & something
I actually look forward to doing. I love my? shape now!
Anyway, if im not mistaken, its in the program at:
AmazingAbs.info
you are referring to, right? Thats the program im telling you.
shes good?
Lol she’s "awesome"!?
how many? sets or reps do i do??
she must? have 10pack O.O
looks like her leggs? are automatically controlled
thats? awesome!
0:00 !!!!?
0:00 !!!!?
wow, a female exercise video instructor that? is not wearing the smallest bra available.
everything is? awsome for you 😀 xD
everything is? awsome for you 😀 xD
a noother great one wont more more?
"That’s? Awesome"
"That’s? Awesome"