Interval Training Workout You Must Do To Blast Belly Fat. For my step-by-step workout for females to blast belly fat, visit my Flavilicious Females at: www.FlaviliciousFitness.com Be sure to drop in your email address and grab my Fury Workout, Fat-Attack Recipes and Report that reveals more secrets to blast belly fat fast. Its 100% FREE! In this video youll learn why interval training workouts are a superior style of cardio compared to conventional "slow-go" or "steady state" cardio when it comes to efficiency and fat loss. Even if youre a COMPLETE beginner you can introduce yourself to interval training workouts with 3-5 minutes and add 1-2 minutes each week. You MUST respect the intensity factor invovled in interval training and not do too much too soon or else you risk injury. Heres my step mill interval training workout on the stepmill. 30 minutes of 1 minute intervals. I go HARD (80-90% intensity) for 1 minute and then SLOW (30-40% intensity) for a minute. That means I do 15 HARD intervals in total and this revs up your metabolic rate to burn calories for up to 36 hours after your workout is done! WOW! If youre a beginner you could start with a 6 minute workout. 1 minute hard and 1 minute easy and remember, 1 minute hard is YOUR hard, not MY hard. Work at YOUR level of current fitness. Be sure to LIKE this video and leave a comment if you enjoyed it or need further help. I love to hear from you. And if youre ready to try out my COMPLETE 5-day FULL BODY LICIOUS <b>…<b>
Monthly Archives: August 2012
How To Remove Belly Fat… Fastest…
Are you really trying hard to get rid of your belly fat but failed? If you really want to strip it out, then check out this belly fat reduction video, to drop it faster than any other method. Music by: Dan-O at DanoSongs.com
Smoothie Recipes To Lose Belly Fat
Do you want a simple banana smoothie recipe and chocolate smoothie recipe to help you lose belly fat when you dont have time to eat a real meal and you want a healthy smoothie?
Plan to lose belly fat forever ? Strength Camp Yo Elliot Carbs make you LEAN!
Plan to lose belly fat forever ? Strength Camp Elliot says in this video that carbs make you fat. www.youtube.com I respectfully disagree. Nothing personal against strength camp Elliot. Just sharing my comments and criticisms here. Plan to lose belly fat forever ? Well if we look at the…
The Best Core Workout For Six Pack Abs
www.YourSixPackQuest.com Learn the best core strength exercises and core stability exercises. These are also excellent lower back exercises to add to your core workouts and overall core strengthening. Find Out The 5 WORST Things you Can Do If You Want To Build Muscle & Get Six Pack Abs By Visiting The Link Below. http